"Commitment is the key ingredient for Success." - Amoil Cesar
We are currently accepting applications to join our Exclusive 645 with Amoila Cesar Test Group!
What is 645?
Created by Beachbody Super Trainer Amoila Cesar, 645 is a cutting-edge strength and mobility training program designed to help you build incredible power while losing weight — and without finishing workouts feeling defeated or wiped out.
He’ll motivate you the same way he does some of the world’s best athletes to get your best workout, every day.
Each session starts with a total-body warm-up that activates your muscles and readies them for the hard work to come. Make no mistake, these first 10 minutes are much more than a good stretch.
By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move, and to properly prep your body so that you’re physically ready for what’s to come.
645 is 6 days a week, 45 minutes a day, for 13 weeks.
This groundbreaking program is broken into 4 stages — the first three are 4 weeks each, while the last one is week 13.
More than getting great results, Amoila’s goal is to put you on a straight path to reaching your peak in 13 weeks without crawling across the finish line.
Meet the Creator/Super Trainer
The creator of 645, Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA) and one of Joy & Drew's absolute favorites!!
He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew.
This is his third program with Beachbody following the success of 6 Weeks of THE WORK and 4 Weeks of THE PREP, two intense full-body fitness programs currently available on Beachbody On Demand.
He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
Results not guaranteed.
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