Are you a CONTROL FREAK?  Well, we think you should be!

We are currently accepting applications to join our Exclusive 9 Week Control Freak Test Group!

What is the 9 Week Control Freak?

We’re redefining what control freak means and focusing on the benefits by turning it into a positive in our lives. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life.


Super Trainer Autumn Calabrese (21 Day Fix, 21 Day Fix Extreme, 80-Day Obsession, Fixate), has designed 9 Week Control Freak as a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible.


Broken into three 3-week phases which will increase in intensity and exercise difficulty, 9 Week Control Freak is a nine-week program that combines three powerful training protocols — in the same workout — to put you back in control of your life and on the fast track to the body you want.

Meet the Creator/Super Trainer

Nutrition expert and Beachbody Super Trainer Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and others, as well as the portion-control weight-loss system Ultimate Portion Fix that has helped Thousands better understand & master portion control.


She’s also the author of the bestselling FIXATE cookbooks, which have sold over 500,000 copies, and she’s the cohost of the FIXATE healthy cooking show on Beachbody On Demand with her brother, chef Bobby Calabrese.


Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).

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