We talk to so many people every day who beat themselves up about starting and stopping fitness programs and diets. So many of them tell us they just have no will power. Everyone seems to think that if they could just tap into this magical will power thing, they’d be able to stick to a program, and the weight would just fall off. We’re here today to tell you- the problem is not your will power. There is a very real thing called the “diet cycle.” Now before we go any further, y
There’s one lie we hear over and over again that is setting us all up for massive disappointment in our lives and keeping us from pursuing excellence and success in our lives. Any guesses? “Do what you love and you’ll never work a day in your life.” Yeah, we’re calling bull crap.
Passion is an emotion. Remember when you first started dating your significant other? I bet you were full of butterflies and excitement all the time, right? That passion is an emotion… and the thin
“I’m too busy.” How many times a day do you say that? How many times a day do you hear another adult say it? We adults have adopted “I’m too busy” as the equivalent of “the dog ate my homework.” Both excuses are totally ridiculous.
We all have the same amount of hours in a day. If you feel like you’re always “too busy,” then you probably don’t have a scheduling problem… you have a “yes” problem. In the book “The Best Yes” by Lysa TerKeurst, she says that we, especially wome
Listen to your body.
You probably hear people say this all the time, but do you really know what it means? Andrew here on the blog this week. I wanted to talk to you all about this subject because it’s something I had to learn the hard way. I want all of you to learn from my mistakes.
People only think of listening to their bodies in terms of taking it easy when they work out, but it can go both ways. Have you ever been sitting on the couch and your body is just screaming
Hey everyone, Joy here. Last week I was super fortunate to sit on an invite-only leadership call with the one and only, Mel Robbins. If you haven’t read her book, “The 5 Second Rule,” I cannot recommend it highly enough.
Anyhow, during the call, Mel shared 5 tips for increasing your productivity in, what she called, today’s “attention economy.” With computers and phones and email and social media and everything we have access to at our fingertips, everyone is trying to vy f