• Joy Bowen

Muscle Burns Fat

What is #mbf? We’ve been talking a lot lately about how important strength training is for women over 40 to build bone density as well as boost weight loss. So what do we do with that information we’ve been learning?   Well for starters, we can stop feeling sorry for our peri-menopausal bodies and get started with the brand new program called #MBF (muscle burns fat) to change not only our bodies but our minds!

Here are the Basics: Created by Beachbody Super Trainer Megan Davies  Includes two 3-week programs designed to be done back to back. #MBF (Muscle Burns Fat) and #MBFA (Muscle Burns Fat Advanced) 25-45 minute workouts Workouts set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories. 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

When Can I Start? July 7: Coaches may purchase and begin workouts  Not a Coach but want to begin on July 7? Many people sign up as a “coach” for the discount and some even pay it forward by inviting their friends to join them! July 27: Customers may purchase early VIP Access and begin workouts Late December 2020: #mbf and #mbfa on Beachbody on Demand for all members Want to try a sample workout now?

What equipment is required? Light, medium and heavy dumbbells as well as a BOD Rope - a cordless, weighted indoor jump rope that is included with the program! What is the nutrition plan like? All #mbf Challenge and Completion packs (fancy words for bundled options) include BOTH Ultimate Portion Fox and 2B Mindset (AMAZING premium nutrition plans ) so you will be able to focus on the nutrition program that works best for you. The combination of nutrition and fitness is what can take your results to the next level. What support will I have? My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated! How much does it cost to get started? Bundle up your nutrition and fitness to save money! Schedule a time today to talk through the option that is the best fit for your goals!

Who is this program for? EVERYONE!  There is so much excitement around this program! Make sure to schedule a time to talk through your goals and how to crush them!

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