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In our house - Drew does the majority of the cooking.  We look for recipes that are healthy, can be made in advance and are just plane tasty!!  Hope you enjoy!!

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This stuff is good on just about anything.  Well, maybe not ice cream.....but then again....

Bacon Jam


Get ready to break out the slow cooker for this great weeknight taco option.


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This vegan option is unbelievably full of flavor and great as an incredibly versatile taco filler!

Make It!!

Cauliflower Chorizo


This healthy take on a southern classic will make you rethink everything you think you know.

Healthy Chicken & Waffles

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The recipe calls for beef but these are amazing with Bison too!!

Jalapeno & Cheddar Burgers


Tastes like rice.  But without the carbs.  Seriously.....heaven.

Mushroom & Cauliflower Risotto


You will never buy pre-made deli potato salad again.  Ok - maybe you will but this is dang good.

Roasted Potato


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We will put these fresh salmon burgers featuring tarragon and capers against a beef burger any day of the week.

Salmon Burgers


Why would you put boring shredded lettuce on a taco once you know this exists?

Spicy Mexican Coleslaw

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These are FANTASTIC for breakfast, especially on the run.

Vegetable Qiuche Cups


Seriously - mayonnaise is so easy to make and when done right, a healthy fat.  Why would you ever buy it again?

Avocado Oil



This healthy alternative to traditional risotto is super smooth and phenomenally tasty

Butternut Squash Cauliflower Risotto

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Because Taco Tuesday is happening whether you are eating carbs or not.  These low carb substitutes for tortillas are the next best thing to the real thing.

Cauliflower Tortillas


This quick and easy recipe is great for topping salad greens, placing in lettuce cups or on your favorite bun.

Cucumber & Dill Chicken Salad

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We don't cut carbs every day, so when we eat bread...we make it awesome!!

Edamame Pesto Bruschetta

This is Joy's absolute favorite.  She keeps trying to find it as good in a restaurant but to no avail.

Pan Seared Sea Bass

We are giant fans of making risotto a healthy option in our lives.  This simple (mostly) make ahead dish makes weeknights simple.

Roasted Shrimp & Cauliflower Risotto

Joy & I used to work at a restaurant on the pier in Santa Barbara, CA.  I totally copied this recipe from something AWESOME we served there.

Santa Barbara Rolls

This Keto & Paleo friendly Shakeology recipe is also our Go To recipe when a blender is just too much to pack!!  Drew basically east this every day.

Shakeology Cookie Dough

This makes a great side dish full of umami or a wonderful main course for the vegetarian at your Thanksgiving table.

Stuffed Acorn Squash

These grab and go snack cups are a regular on the Bowen weekly meal prep circuit.  Great hot & cold.

Taco Cups