Bacon Jam

Make It!!

This stuff is good on just about anything.  Well, maybe not ice cream.....but then again....

Barbacoa

Make It!!

Get ready to break out the slow cooker for this great weeknight taco option.

Cauliflower Chorizo

Make It!!

This vegan option is unbelievably full of flavor and great as an incredibly versatile taco filler!

​

​

Healthy Chicken & Waffles

Make It!!

This healthy take on a southern classic will make you rethink everything you think you know.

Jalapeno & Cheddar Burgers

Make It!!

The recipe calls for beef but these are amazing with Bison too!!

Mushroom & Cauliflower Risotto

Make It!!

Tastes like rice.  But without the carbs.  Seriously.....heaven.

Roasted Potato

Salad

Make It!!

You will never buy pre-made deli potato salad again.  Ok - maybe you will but this is dang good.

Peanut Butter Shakeology Cups

Make It!!

These are Joy's go-to sweet tooth cure.  Drew uses them as fat-bombs when in ketosis.

Salmon Burgers

Make It!!

We will put these fresh salmon burgers featuring tarragon and capers against a beef burger any day of the week.

​

Spicy Mexican Coleslaw

Make It!!

Why would you put boring shredded lettuce on a taco once you know this exists?

Vegetable Qiuche Cups

Make It!!

These are FANTASTIC for breakfast, especially on the run.

Avocado Oil

Mayonnaise

Make It!!

Seriously - mayonnaise is so easy to make and when done right, a healthy fat.  Why would you ever buy it again?

Butternut Squash Cauliflower Risotto

Make It!!

This healthy alternative to traditional risotto is super smooth and phenomenally tasty

Cauliflower Tortillas

Make It!!

Because Taco Tuesday is happening whether you are eating carbs or not.  These low carb substitutes for tortillas are the next best thing to the real thing.

​

Cucumber & Dill Chicken Salad

Make It!!

This quick and easy recipe is great for topping salad greens, placing in lettuce cups or on your favorite bun.

​

​

Edamame Pesto Bruschetta

Make It!!

We don't cut carbs every day, so when we eat bread...we make it awesome!!

​

​

Pan Seared Sea Bass

Make It!!

This is Joy's absolute favorite.  She keeps trying to find it as good in a restaurant but to no avail.

​

​

Roasted Shrimp & Cauliflower Risotto

Make It!!

We are giant fans of making risotto a healthy option in our lives.  This simple (mostly) make ahead dish makes weeknights simple.

​

Santa Barbara Rolls

Make It!!

Joy & I used to work at a restaurant on the pier in Santa Barbara, CA.  I totally copied this recipe from something AWESOME we served there.

Shakeology Cookie Dough

Make It!!

This Keto & Paleo friendly Shakeology recipe is also our Go To recipe when a blender is just too much to pack!!  Drew basically east this every day.

​

Stuffed Acorn Squash

Make It!!

This makes a great side dish full of umami or a wonderful main course for the vegetarian at your Thanksgiving table.

​

Taco Cups

Make It!!

These grab and go snack cups are a regular on the Bowen weekly meal prep circuit.  Great hot & cold.