In our house - Drew does the majority of the cooking.  We look for recipes that are healthy, can be made in advance and are just plane tasty!!  Hope you enjoy!!

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Bacon Jam

This stuff is good on just about anything.  Well, maybe not ice cream.....but then again....



Get ready to break out the slow cooker for this great weeknight taco option.

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Cauliflower Chorizo

Make It!!

This vegan option is unbelievably full of flavor and great as an incredibly versatile taco filler!


Healthy Chicken & Waffles

This healthy take on a southern classic will make you rethink everything you think you know.

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Jalapeno & Cheddar Burgers

The recipe calls for beef but these are amazing with Bison too!!


Mushroom & Cauliflower Risotto

Tastes like rice.  But without the carbs.  Seriously.....heaven.


Roasted Potato


You will never buy pre-made deli potato salad again.  Ok - maybe you will but this is dang good.


Peanut Butter Shakeology Cups

These are Joy's go-to sweet tooth cure.  Drew uses them as fat-bombs when in ketosis.

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Salmon Burgers

We will put these fresh salmon burgers featuring tarragon and capers against a beef burger any day of the week.


Spicy Mexican Coleslaw

Why would you put boring shredded lettuce on a taco once you know this exists?

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Vegetable Qiuche Cups

These are FANTASTIC for breakfast, especially on the run.


Avocado Oil


Seriously - mayonnaise is so easy to make and when done right, a healthy fat.  Why would you ever buy it again?


Butternut Squash Cauliflower Risotto

This healthy alternative to traditional risotto is super smooth and phenomenally tasty

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Cauliflower Tortillas

Because Taco Tuesday is happening whether you are eating carbs or not.  These low carb substitutes for tortillas are the next best thing to the real thing.


Cucumber & Dill Chicken Salad

This quick and easy recipe is great for topping salad greens, placing in lettuce cups or on your favorite bun.

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Edamame Pesto Bruschetta

We don't cut carbs every day, so when we eat bread...we make it awesome!!

Pan Seared Sea Bass

This is Joy's absolute favorite.  She keeps trying to find it as good in a restaurant but to no avail.

Roasted Shrimp & Cauliflower Risotto

We are giant fans of making risotto a healthy option in our lives.  This simple (mostly) make ahead dish makes weeknights simple.

Santa Barbara Rolls

Joy & I used to work at a restaurant on the pier in Santa Barbara, CA.  I totally copied this recipe from something AWESOME we served there.

Shakeology Cookie Dough

This Keto & Paleo friendly Shakeology recipe is also our Go To recipe when a blender is just too much to pack!!  Drew basically east this every day.

Stuffed Acorn Squash

This makes a great side dish full of umami or a wonderful main course for the vegetarian at your Thanksgiving table.

Taco Cups

These grab and go snack cups are a regular on the Bowen weekly meal prep circuit.  Great hot & cold.