We empower busy people to live a healthy lifestyle that shifts their mindset, increases confidence, happiness and personal potential through community, accountability, personal development and healthy habits.
It's been almost five years since the release of the crazy-popular 21 Day Fix. Maybe you've seen the color-coded containers that have helped people learn good nutrition habits and portion control? So many people have lost pounds and inches by following this simple, structured eating plan named the Portion Fix that went along with the 21 Day Fix program.
So what is Ultimate Portion Fix?
Ultimate Portion Fix is an expansion of the simple meal and portion fix containers that were introduced in 21 Day Fix. Ultimate Portion Fix goes beyond WHAT to eat and explains the science of WHY to educate and empower you in making lasting changes to your nutrition habits. It is a 30-day video-based program from creator Autumn Calabrese that will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. UPF is NOT a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.
What makes it unique and better than the original Portion Fix?
Autumn has applied 5 years of proven success to give you MORE tools, strategies, tips, and hacks, that can make it simpler than ever to lose weight. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies to help you overcome your sugar addiction, fuel your body for performance, and incorporate your whole family—even kids— into the program. Plus, you’ll get the new FIXATE® Volume 2 Cookbook with 102 new recipes and the 75 Healthy Lunch Ideas for Kids PDF. As a FREE BONUS when you buy Ultimate Portion Fix, you’ll also get permanent access to 21 Day Fix® and 21 Day Fix EXTREME® workouts shot in real time with an emphasis on faster progress.