The 21 Day Fix Super Block from Autumn Calabrese will be released on BODi this April 2023! As I BOD Cast member, I have been involved in filming every workout of this super block and here’s what I will tell you….. I love this program! Here’s what you can expect from the 21 Day Fix […]
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There is something that I love about this week where we are wrapping up the holidays, tying up loose ends that are lingering after a long, and at times exhausting year, and launching into a clean slate. This week offers time to reflect and celebrate our accomplishments, and also provides an opportunity to restart in
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Mele Kalikimaka to all! This Christmas we are super thankful for the memories made together. Hawaii is a happy place for the Bowen family…. I was invited to go on a collaborative leadership retreat and we extended it to piggy back on a Family vacay. But you know what? My first knee jerk reaction was,
Mele Kalikimaka from the Bowens Read More »
Over 7 years ago, at my lowest (and weakest) point of my life…. I decided to stop waiting for permission or promotion and just create the life I wanted to live. I decided to go against the norm and follow my inspiration. But let me be perfectly honest. It’s not like I started this journey
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We did it again!!! For the 6th year in a row, our team has earned the prestigious ELITE designation! This honor ranks us in the top 200 of all teams in the Team Beachbody Network! EVERY life matters. When I was diagnosed with Breast Cancer, I was SO GRATEFUL for my medical team that helped
SUCCESS STORIES: 6x Elite, Baby! Read More »
When I was in high school, I was captain of the junior varsity cheer team. I took that role (very) seriously. We were a competitive cheer team and so there was a lot at stake. I mean we HAD to bring home the 1st place trophy and spirit award at cheer camp! That legacy was
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I just had a moment of deep gratitude. Just now. The kind of gratitude that brings you to your knees and choke back tears. This week, my former colleagues are all gathered for an annual conference that will inspire THOUSANDS to be better leaders and fight for the hearts of the next generation. I love
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